Spring into Action!

Helloooooo Out there Health & Image Society!

Spring is near! I hope you are springing into some downward dogs, squats, calf raises and/or bicep curls!
What is your workout regimen?
Do you even have one?
Recently my husband pumped up the Exercise ball and since it's so BIG you can't miss it!
It screams to us daily - "Hello, come sit on me! Do some sit ups, some squats, Something!"
We satisfy the ball by giving it a good sweat and my son gets the bounce he needs from it as well :-D

A couple of days ago, during my yoga practice, I told myself, "I want to kick up into Headstand", and I did! My first one home and alone!

It felt great.
To get into that pose - you need to have a strong core.
Doing crunches and other core exercises on the ball, has aided in that; along with my regular asana practice.  Yoga is a way of life for me and I couldn't imagine life without it!

You have to find what you can do to work on your body that you will not want to live without.
Whether it be Yoga, Zumba, African dance, Bike riding, Spinning, Kick boxing, Push ups on a park bench, Whatever!

Find it, and ride it 'til the wheels fall off!

Peace, Love & Health!